WHY YOU SHOULD TRACK YOUR HEALTH NUMBERS WITH KERNEL MULTICHECK
Most of us live such fast-paced lives that we forget that it is important to keep track of our health numbers. Being aware of these numbers and keeping them within healthy ranges can significantly reduce health risks and chronic, long-term complications that may come with age. Checking your cholesterol, blood sugar, and blood pressure levels is the first step to improving your health and wellness.
PREVENTION IS KEY
Whether you are diabetic or not, monitoring these numbers are still important as there are no symptoms for people with prediabetes. Diabetes may be severe before there are even any warning signs, and people have no way of knowing they have high cholesterol or high blood pressure without going through various tests. When you know what you’re dealing with, you can develop a well-balanced health plan that includes proper diet, exercise, and medication.
GET THE HELP YOU NEED
Critical numbers can be monitored by either a healthcare provider who can conduct blood lipid profiles and glucose tests. If you want to do a self-test and get instantaneous results, you can opt for easy-to-use, multi-functioning health monitoring systems like Kernel Multicheck. It’s a convenient GCUHb monitoring system that is suitable for diabetes, hypercholesterolemia, and hyperuricemia management, whether it is for home or professional use.
IMPROVE YOUR NUMBERS
Allot 30 minutes of cardio a day to strengthen your heart’s muscles and improve blood flow and blood pressure. You don’t have to do it all at once; you may break it up into smaller sessions in the day. For cholesterol and blood sugar, choose healthier options when it comes to your diet. Eat foods that are low in saturated fat, avoid trans-fats, and opt for whole grains, fat-free or low-fat dairy, lean meats, nuts, and seeds. Avoid sugar, though it might get a little tricky because it’s in a lot of the food we consume daily. In conclusion, always be conscious of what you eat and know what you’re fueling your body with! It’s never too late to start being more health-conscious for a better quality of health.